Value Per Nutrient Food 1209.00 kJ 100 grams Energy Pasta, fresh-refrigerated, spinach, as purchased 1209.00 kJ 100 grams Energy Chicken, broilers or fryers, meat and skin, cooked, fried, batter 1209.00 kJ 100 grams Energy Pie, mince, prepared from recipe 1209.00 kJ 100 grams Energy Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted 1209.00 kJ 100 grams Energy Waffle, buttermilk, frozen, ready-to-heat, microwaved 1208.00 kJ 100 grams Energy Fast foods, chicken tenders 1208.00 kJ 100 grams Energy BURGER KING, CHICKEN TENDERS 1207.00 kJ 100 grams Energy Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame)
