Value Per Nutrient Food 1213.00 kJ 100 grams Energy Bread, irish soda, prepared from recipe 1212.00 kJ 100 grams Energy Frankfurter, meat 1212.00 kJ 100 grams Energy Fish, cod, Atlantic, dried and salted 1211.00 kJ 100 grams Energy Pork, ground, 84% lean / 16% fat, cooked, crumbles 1210.00 kJ 100 grams Energy Bread, french or vienna (includes sourdough) 1210.00 kJ 100 grams Energy Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 1209.00 kJ 100 grams Energy Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, raw 1209.00 kJ 100 grams Energy Cake, sponge, commercially prepared
