Value Per Nutrient Food 1218.00 kJ 100 grams Energy Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 1218.00 kJ 100 grams Energy Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked 1218.00 kJ 100 grams Energy Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 1218.00 kJ 100 grams Energy Wonton wrappers (includes egg roll wrappers) 1218.00 kJ 100 grams Energy Beef, carcass, separable lean and fat, choice, raw 1218.00 kJ 100 grams Energy Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled 1218.00 kJ 100 grams Energy Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter 1218.00 kJ 100 grams Energy Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
