Value Per Nutrient Food 1234.00 kJ 100 grams Energy Beef, rib, shortribs, separable lean only, choice, cooked, braised 1234.00 kJ 100 grams Energy Muffins, wheat bran, toaster-type with raisins 1234.00 kJ 100 grams Energy Fast foods, hamburger; single, regular patty; plain 1234.00 kJ 100 grams Energy Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw 1233.00 kJ 100 grams Energy Restaurant, Chinese, general tso's chicken 1232.00 kJ 100 grams Energy Restaurant, family style, shrimp, breaded and fried 1230.00 kJ 100 grams Energy Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 1230.00 kJ 100 grams Energy Squab, (pigeon), meat and skin, raw
