Value Per Nutrient Food 1238.00 kJ 100 grams Energy Raisins, seeded 1238.00 kJ 100 grams Energy Syrups, table blends, pancake, with butter 1238.00 kJ 100 grams Energy Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled 1238.00 kJ 100 grams Energy Spices, pepper, white 1238.00 kJ 100 grams Energy Muffins, plain, prepared from recipe, made with low fat (2%) milk 1237.00 kJ 100 grams Energy Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 1237.00 kJ 100 grams Energy Pizza, pepperoni topping, regular crust, frozen, cooked 1236.00 kJ 100 grams Energy Sausage, chicken and beef, smoked