Value Per Nutrient Food 1326.00 kJ 100 grams Energy Frozen novelties, ice cream type, chocolate or caramel covered, with nuts 1326.00 kJ 100 grams Energy Cereals ready-to-eat, POST Raisin Bran Cereal 1326.00 kJ 100 grams Energy Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted 1324.00 kJ 100 grams Energy McDONALD'S, French Fries 1323.00 kJ 100 grams Energy DENNY'S, MOONS & STARS chicken nuggets, from kid's menu 1322.00 kJ 100 grams Energy Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk 1322.00 kJ 100 grams Energy Pie, fried pies, fruit 1322.00 kJ 100 grams Energy Muffins, corn, prepared from recipe, made with low fat (2%) milk