Value Per Nutrient Food 1410.00 kJ 100 grams Energy Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 1410.00 kJ 100 grams Energy Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 1409.00 kJ 100 grams Energy KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading 1408.00 kJ 100 grams Energy Beans, kidney, red, mature seeds, raw 1407.00 kJ 100 grams Energy Salami, cooked, beef and pork 1407.00 kJ 100 grams Energy Bologna, chicken, pork 1407.00 kJ 100 grams Energy CRACKER BARREL, country fried shrimp platter 1406.00 kJ 100 grams Energy Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
