Value Per Nutrient Food 1424.00 kJ 100 grams Energy Wheat flour, whole-grain 1423.00 kJ 100 grams Energy Lamb, New Zealand, imported, frozen, rib, separable lean and fat, cooked, roasted 1423.00 kJ 100 grams Energy Cereals ready-to-eat, MUESLI, dried fruit and nuts 1423.00 kJ 100 grams Energy Cereals ready-to-eat, KASHI ORGANIC PROMISE CINNAMON HARVEST 1423.00 kJ 100 grams Energy Cereals ready-to-eat, POST, Shredded Wheat, spoon-size 1423.00 kJ 100 grams Energy Wheat, soft white 1423.00 kJ 100 grams Energy Pancakes, buckwheat, dry mix, incomplete 1423.00 kJ 100 grams Energy Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
