Value Per Nutrient Food 1464.00 kJ 100 grams Energy Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium 1464.00 kJ 100 grams Energy Puddings, all flavors except chocolate, low calorie, instant, dry mix 1464.00 kJ 100 grams Energy Formulated bar, high fiber, chewy, oats and chocolate 1464.00 kJ 100 grams Energy Cereals ready-to-eat, KASHI ORGANIC PROMISE Island Vanilla Biscuit 1464.00 kJ 100 grams Energy Cereals ready-to-eat, KASHI 7 Whole Grain Flakes 1460.00 kJ 100 grams Energy Cookies, fudge, cake-type (includes trolley cakes) 1460.00 kJ 100 grams Energy Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 1460.00 kJ 100 grams Energy Cereals, QUAKER, corn grits, instant, with imitation bacon bits, dry
