Value Per Nutrient Food 1481.00 kJ 100 grams Energy Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 1481.00 kJ 100 grams Energy Nuts, coconut meat, raw 1480.00 kJ 100 grams Energy Milk, dry, nonfat, calcium reduced 1480.00 kJ 100 grams Energy Potatoes, mashed, dehydrated, flakes without milk, dry form 1479.00 kJ 100 grams Energy Cereals ready-to-eat, GENERAL MILLS, TOTAL, Blueberry Pomegranate 1479.00 kJ 100 grams Energy Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) 1477.00 kJ 100 grams Energy Lentils, raw 1477.00 kJ 100 grams Energy Cereals ready-to-eat, KASHI MIGHTY BITES, Honey Crunch Cereal
