Value Per Nutrient Food 1502.00 kJ 100 grams Energy Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 1502.00 kJ 100 grams Energy Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 1502.00 kJ 100 grams Energy Seeds, cottonseed flour, partially defatted (glandless) 1502.00 kJ 100 grams Energy Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 1502.00 kJ 100 grams Energy Cereals, QUAKER, Mother's Instant Oatmeal (Non-Fortified), Dry 1502.00 kJ 100 grams Energy Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 1499.00 kJ 100 grams Energy Milk, dry, nonfat, instant, with added vitamin A and vitamin D 1498.00 kJ 100 grams Energy Potatoes, scalloped, dry mix, unprepared
