Value Per Nutrient Food 3.83 g 100 grams Lactose Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D 3.81 g 100 grams Lactose Cheese food, pasteurized process, american, without di sodium phosphate 3.75 g 100 grams Lactose Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk 3.62 g 100 grams Lactose Restaurant, Latino, arroz con leche (rice pudding) 3.50 g 100 grams Lactose Cream, sour, cultured 3.43 g 100 grams Lactose Macaroni and cheese dinner with dry sauce mix, boxed, prepared with 2% milk and 60% vegetable oil spread 3.41 g 100 grams Lactose Meal supplement drink, NESTLE, SUPLIGEN, canned, peanut flavor 3.34 g 100 grams Lactose McDONALD'S, Hotcakes (plain)