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Nutrition - Page 13 of Foods High in Lactose
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This is page 13 of 36 displaying 287 foods ordered by their concentration of Lactose per 100 grams. Click any food name to see its full nutritional profile.
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ValuePerNutrientFood
1.70 g100 gramsLactosePuddings, chocolate, ready-to-eat
1.65 g100 gramsLactoseChocolate, dark, 45- 59% cacao solids
1.60 g100 gramsLactoseCheese, white, queso blanco
1.56 g100 gramsLactoseWaffles, plain, frozen, ready -to-heat, toasted
1.56 g100 gramsLactoseCheese, cottage, nonfat, uncreamed, dry, large or small curd
1.51 g100 gramsLactoseSpinach souffle
1.50 g100 gramsLactoseCandies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
1.48 g100 gramsLactoseWaffles, plain, frozen, ready-to-heat
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