Value Per Nutrient Food 104.00 kcal 100 grams Energy Veal, variety meats and by-products, lungs, cooked, braised 104.00 kcal 100 grams Energy OSCAR MAYER, Ham (water added, baked cooked 96% fat free) 104.00 kcal 100 grams Energy Fish, whitefish, broad, liver (Alaska Native) 104.00 kcal 100 grams Energy Fish, seatrout, mixed species, raw 104.00 kcal 100 grams Energy Fish, croaker, Atlantic, raw 104.00 kcal 100 grams Energy Puddings, coconut cream, dry mix, regular, prepared with 2% milk 104.00 kcal 100 grams Energy Cereals, QUAKER Instant Oatmeal, NUTRITION FOR WOMEN, Vanilla Cinnamon, prepared with boiling water 104.00 kcal 100 grams Energy Sauce, tomato chili sauce, bottled, no salt, low sodium