Value Per Nutrient Food 105.00 kcal 100 grams Energy Cheese, cream, fat free 105.00 kcal 100 grams Energy Fish, roughy, orange, cooked, dry heat 105.00 kcal 100 grams Energy Fish, sturgeon, mixed species, raw 105.00 kcal 100 grams Energy Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, prepared with boiling water 105.00 kcal 100 grams Energy Puddings, chocolate, dry mix, instant, prepared with 2% milk 105.00 kcal 100 grams Energy Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt 105.00 kcal 100 grams Energy Mungo beans, mature seeds, cooked, boiled, without salt 105.00 kcal 100 grams Energy Yogurt, fruit, lowfat, with low calorie sweetener
