Value Per Nutrient Food 107.00 kcal 100 grams Energy Puddings, coconut cream, dry mix, instant, prepared with 2% milk 107.00 kcal 100 grams Energy Ham, sliced, extra lean 107.00 kcal 100 grams Energy Plums, dried (prunes), stewed, without added sugar 107.00 kcal 100 grams Energy Puddings, lemon, dry mix, instant, prepared with 2% milk 107.00 kcal 100 grams Energy Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated 107.00 kcal 100 grams Energy Frozen yogurts, chocolate, nonfat milk, sweetened without sugar 107.00 kcal 100 grams Energy Blueberries, wild, canned, heavy syrup, drained 106.00 kcal 100 grams Energy GARDENBURGER, Garden Vegan