Value Per Nutrient Food 582.00 kcal 100 grams Energy Seeds, sunflower seed kernels, dry roasted, without salt 582.00 kcal 100 grams Energy Seeds, sunflower seed kernels, dry roasted, with salt added 581.00 kcal 100 grams Energy Peanuts, all types, oil-roasted, without salt 581.00 kcal 100 grams Energy Nuts, cashew nuts, oil roasted, with salt added 580.00 kcal 100 grams Energy Nuts, cashew nuts, oil roasted, without salt added 579.00 kcal 100 grams Energy Chocolate, dark, 60-69% cacao solids 579.00 kcal 100 grams Energy Peanuts, spanish, oil-roasted, with salt 579.00 kcal 100 grams Energy Pork, cured, separable fat (from ham and arm picnic), unheated