Value Per Nutrient Food 386.00 kcal 100 grams Energy Cereals ready-to-eat, QUAKER, KING VITAMAN 386.00 kcal 100 grams Energy Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut 386.00 kcal 100 grams Energy Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry 386.00 kcal 100 grams Energy Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 386.00 kcal 100 grams Energy Smelt, dried (Alaska Native) 385.00 kcal 100 grams Energy Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES 385.00 kcal 100 grams Energy Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits 385.00 kcal 100 grams Energy Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
