Value Per Nutrient Food 0.71 g 100 grams Ash Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt 0.71 g 100 grams Ash Broccoli, frozen, spears, cooked, boiled, drained, without salt 0.71 g 100 grams Ash Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt 0.71 g 100 grams Ash Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt 0.71 g 100 grams Ash Melon balls, frozen 0.71 g 100 grams Ash Frostings, chocolate, creamy, dry mix, prepared with butter 0.71 g 100 grams Ash Broccoli, frozen, chopped, cooked, boiled, drained, without salt 0.71 g 100 grams Ash Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted