Value Per Nutrient Food 0.74 g 100 grams Ash Salsify, cooked, boiled, drained, without salt 0.74 g 100 grams Ash Artichokes, (globe or french), cooked, boiled, drained, without salt 0.74 g 100 grams Ash Soup, stock, fish, home-prepared 0.74 g 100 grams Ash Flan, caramel custard, dry mix, prepared with whole milk 0.74 g 100 grams Ash Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw 0.74 g 100 grams Ash Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt 0.74 g 100 grams Ash Vitasoy USA, Vitasoy Orgnaic Classic Original Soymilk 0.74 g 100 grams Ash Beets, canned, regular pack, solids and liquids