Value Per Nutrient Food 0.78 g 100 grams Ash Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed 0.78 g 100 grams Ash Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned 0.78 g 100 grams Ash Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised 0.78 g 100 grams Ash Elk, free range, ground, cooked patties (Shoshone Bannock) 0.78 g 100 grams Ash Fish, tuna, light, canned in water, without salt, drained solids 0.78 g 100 grams Ash Mushrooms, shiitake, stir-fried 0.78 g 100 grams Ash Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw 0.78 g 100 grams Ash Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)
