Value Per Nutrient Food 0.84 g 100 grams Ash Pork, fresh, variety meats and by-products, heart, raw 0.84 g 100 grams Ash Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, prepared with boiling water 0.84 g 100 grams Ash Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 0.83 g 100 grams Ash Winged beans, immature seeds, raw 0.83 g 100 grams Ash Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw 0.83 g 100 grams Ash Fiddlehead ferns, raw 0.83 g 100 grams Ash Lentils, mature seeds, cooked, boiled, without salt 0.83 g 100 grams Ash Prunes, dehydrated (low-moisture), stewed
