Value Per Nutrient Food 0.84 g 100 grams Ash Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 0.84 g 100 grams Ash Fast foods, coleslaw 0.84 g 100 grams Ash Beef, ground, 80% lean meat / 20% fat, raw 0.84 g 100 grams Ash Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw 0.84 g 100 grams Ash Puddings, chocolate, ready-to-eat 0.84 g 100 grams Ash Pork, fresh, shoulder, arm picnic, separable lean and fat, raw 0.84 g 100 grams Ash Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe 0.84 g 100 grams Ash Pork, fresh, variety meats and by-products, heart, raw