Value Per Nutrient Food 0.87 g 100 grams Ash Chicken, roasting, meat and skin, raw 0.87 g 100 grams Ash Kale, scotch, cooked, boiled, drained, with salt 0.86 g 100 grams Ash Chicken, broilers or fryers, thigh, meat only, cooked, stewed 0.86 g 100 grams Ash Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D 0.86 g 100 grams Ash USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw 0.86 g 100 grams Ash Squash, winter, butternut, frozen, cooked, boiled, with salt 0.86 g 100 grams Ash Chicken, roasting, meat and skin and giblets and neck, raw 0.86 g 100 grams Ash Squash, winter, butternut, frozen, cooked, boiled, without salt
