Value Per Nutrient Food 0.90 g 100 grams Ash Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 0.90 g 100 grams Ash Quail, meat and skin, raw 0.90 g 100 grams Ash Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw 0.90 g 100 grams Ash Celery, cooked, boiled, drained, with salt 0.89 g 100 grams Ash Milk, buttermilk, fluid, cultured, lowfat 0.89 g 100 grams Ash Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw 0.89 g 100 grams Ash Chicory roots, raw 0.89 g 100 grams Ash Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw
