Value Per Nutrient Food 0.91 g 100 grams Ash Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 0.91 g 100 grams Ash Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) 0.91 g 100 grams Ash Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw 0.91 g 100 grams Ash Turkey, young hen, leg, meat and skin, raw 0.91 g 100 grams Ash Brussels sprouts, frozen, cooked, boiled, drained, with salt 0.91 g 100 grams Ash Milk shakes, thick vanilla 0.91 g 100 grams Ash Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw 0.91 g 100 grams Ash Turkey, all classes, breast, meat and skin, raw
