Value Per Nutrient Food 0.92 g 100 grams Ash Lamb, variety meats and by-products, tongue, raw 0.92 g 100 grams Ash Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw 0.92 g 100 grams Ash Beans, snap, green variety, canned, regular pack, solids and liquids 0.92 g 100 grams Ash Broccoli, leaves, raw 0.92 g 100 grams Ash Potatoes, hashed brown, frozen, with butter sauce, prepared 0.92 g 100 grams Ash Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 0.92 g 100 grams Ash Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw 0.92 g 100 grams Ash Veal, breast, point half, boneless, separable lean and fat, cooked, braised
