Value Per Nutrient Food 0.93 g 100 grams Ash Fish, tilapia, raw 0.93 g 100 grams Ash Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted 0.93 g 100 grams Ash Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw 0.93 g 100 grams Ash Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 0.93 g 100 grams Ash Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 0.93 g 100 grams Ash Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw 0.93 g 100 grams Ash Chicken, broilers or fryers, drumstick, meat only, raw 0.93 g 100 grams Ash Cardoon, cooked, boiled, drained, with salt
