Value Per Nutrient Food 0.93 g 100 grams Ash Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt 0.93 g 100 grams Ash Tortillas, ready-to-bake or -fry, corn 0.93 g 100 grams Ash Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 0.93 g 100 grams Ash Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised 0.93 g 100 grams Ash Emu, flat fillet, raw 0.93 g 100 grams Ash Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added 0.93 g 100 grams Ash Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw 0.93 g 100 grams Ash Chokecherries, raw, pitted (Northern Plains Indians)
