Value Per Nutrient Food 0.94 g 100 grams Ash Mustard greens, cooked, boiled, drained, with salt 0.94 g 100 grams Ash Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 0.94 g 100 grams Ash Elk, free range, roast, eye of round, raw (Shoshone Bannock) 0.94 g 100 grams Ash Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw 0.94 g 100 grams Ash Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised 0.94 g 100 grams Ash Onions, canned, solids and liquids 0.94 g 100 grams Ash Mustard greens, cooked, boiled, drained, without salt 0.94 g 100 grams Ash Chicken, capons, meat and skin and giblets and neck, raw
