Value Per Nutrient Food 0.94 g 100 grams Ash Turkey, fryer-roasters, dark meat, meat and skin, cooked, roasted 0.94 g 100 grams Ash Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 0.94 g 100 grams Ash Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 0.94 g 100 grams Ash Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 0.94 g 100 grams Ash Potatoes, white, flesh and skin, raw 0.94 g 100 grams Ash Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 0.94 g 100 grams Ash Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw 0.94 g 100 grams Ash Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw
