Value Per Nutrient Food 0.94 g 100 grams Ash Kale, frozen, cooked, boiled, drained, with salt 0.94 g 100 grams Ash Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw 0.94 g 100 grams Ash Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted 0.94 g 100 grams Ash Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt 0.94 g 100 grams Ash Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw 0.94 g 100 grams Ash Chicken, roasting, dark meat, meat only, cooked, roasted 0.94 g 100 grams Ash Buffalo, free range, top round steak, raw (Shoshone Bannock) 0.94 g 100 grams Ash Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour
