Value Per Nutrient Food 0.94 g 100 grams Ash Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 0.94 g 100 grams Ash CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Italian Sausage & Peppers Soup 0.94 g 100 grams Ash Cereals, QUAKER, corn grits, instant, butter flavor, prepared with water 0.94 g 100 grams Ash Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw 0.94 g 100 grams Ash Kale, frozen, cooked, boiled, drained, without salt 0.94 g 100 grams Ash Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt 0.94 g 100 grams Ash Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw 0.94 g 100 grams Ash Chicken, broilers or fryers, leg, meat only, raw
