Value Per Nutrient Food 0.95 g 100 grams Ash Brussels sprouts, cooked, boiled, drained, without salt 0.95 g 100 grams Ash Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw 0.94 g 100 grams Ash Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked 0.94 g 100 grams Ash Chicken, broilers or fryers, dark meat, meat only, raw 0.94 g 100 grams Ash Pork, fresh, leg (ham), rump half, separable lean and fat, raw 0.94 g 100 grams Ash Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 0.94 g 100 grams Ash Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 0.94 g 100 grams Ash Turkey, young tom, back, meat and skin, cooked, roasted
