Value Per Nutrient Food 0.95 g 100 grams Ash Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 0.95 g 100 grams Ash Chicken, roasting, giblets, raw 0.95 g 100 grams Ash Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw 0.95 g 100 grams Ash Beans, snap, yellow, canned, no salt added, drained solids 0.95 g 100 grams Ash Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw 0.95 g 100 grams Ash Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw 0.95 g 100 grams Ash Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw 0.95 g 100 grams Ash Chicken, broilers or fryers, thigh, meat only, cooked, roasted
