Value Per Nutrient Food 0.95 g 100 grams Ash Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 0.95 g 100 grams Ash Beans, pinto, mature seeds, sprouted, raw 0.95 g 100 grams Ash Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour 0.95 g 100 grams Ash Cereals, QUAKER, Instant Oatmeal, Honey Nut, prepared with boiling water 0.95 g 100 grams Ash Chicken, roasting, meat only, cooked, roasted 0.95 g 100 grams Ash Turkey, young hen, dark meat, meat only, raw 0.95 g 100 grams Ash Beans, snap, yellow, canned, regular pack, drained solids 0.95 g 100 grams Ash Brussels sprouts, cooked, boiled, drained, with salt
