Value Per Nutrient Food 0.96 g 100 grams Ash Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour 0.96 g 100 grams Ash Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water 0.96 g 100 grams Ash Puddings, chocolate, dry mix, regular, prepared with 2% milk 0.96 g 100 grams Ash Turkey, young tom, wing, meat and skin, cooked, roasted 0.96 g 100 grams Ash Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw 0.96 g 100 grams Ash Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked 0.96 g 100 grams Ash Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw 0.96 g 100 grams Ash Pork, fresh, loin, whole, separable lean and fat, raw
