Value Per Nutrient Food 0.97 g 100 grams Ash Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8" fat, cooked, roasted 0.97 g 100 grams Ash Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw 0.97 g 100 grams Ash Chayote, fruit, cooked, boiled, drained, with salt 0.97 g 100 grams Ash Horseradish-tree, pods, raw 0.97 g 100 grams Ash Mushrooms, straw, canned, drained solids 0.97 g 100 grams Ash Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 0.97 g 100 grams Ash USDA Commodity, beef, patties (100%), frozen, cooked 0.97 g 100 grams Ash Cereals, QUAKER, Scotch Barley, regular and quick, dry