Value Per Nutrient Food 0.97 g 100 grams Ash Chicken, stewing, giblets, raw 0.97 g 100 grams Ash Beef, variety meats and by-products, heart, cooked, simmered 0.97 g 100 grams Ash Peas, green, canned, no salt added, drained solids 0.97 g 100 grams Ash Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw 0.97 g 100 grams Ash Taro, cooked, with salt 0.97 g 100 grams Ash Nuts, coconut milk, canned (liquid expressed from grated meat and water) 0.97 g 100 grams Ash Turkey, fryer-roasters, meat and skin and giblets and neck, cooked, roasted 0.97 g 100 grams Ash Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
