Value Per Nutrient Food 3.22 g 100 grams Carbohydrate, by difference Fast foods, salad, vegetable, tossed, without dressing 3.22 g 100 grams Carbohydrate, by difference Squash, Indian, cooked, boiled (Navajo) 3.22 g 100 grams Carbohydrate, by difference Cheese, parmesan, hard 3.22 g 100 grams Carbohydrate, by difference Bamboo shoots, canned, drained solids 3.21 g 100 grams Carbohydrate, by difference Winged bean, immature seeds, cooked, boiled, drained, with salt 3.21 g 100 grams Carbohydrate, by difference Winged beans, immature seeds, cooked, boiled, drained, without salt 3.20 g 100 grams Carbohydrate, by difference Cheese, cottage, lowfat, 1% milkfat, lactose reduced 3.20 g 100 grams Carbohydrate, by difference Taro shoots, cooked, without salt