Value Per Nutrient Food 7.10 g 100 grams Carbohydrate, by difference Margarine-like spread, SMART BEAT Smart Squeeze 7.09 g 100 grams Carbohydrate, by difference Tomato products, canned, sauce, with tomato tidbits 7.06 g 100 grams Carbohydrate, by difference Yellow pond lily, Wocas, tuber, cooked (Pacific Northwest Indians) 7.05 g 100 grams Carbohydrate, by difference Soup, turkey vegetable, canned, condensed 7.05 g 100 grams Carbohydrate, by difference Peas, edible-podded, boiled, drained, without salt 7.04 g 100 grams Carbohydrate, by difference Yogurt, plain, low fat, 12 grams protein per 8 ounce 7.04 g 100 grams Carbohydrate, by difference Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA (formerly ROSS) 7.03 g 100 grams Carbohydrate, by difference Okra, raw