Value Per Nutrient Food 26.22 g 100 grams Protein Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, cooked 26.22 g 100 grams Protein Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 26.21 g 100 grams Protein Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked 26.20 g 100 grams Protein Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 26.18 g 100 grams Protein Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked 26.18 g 100 grams Protein Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 26.18 g 100 grams Protein Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil 26.17 g 100 grams Protein Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted
