Value Per Nutrient Food 26.39 g 100 grams Protein Chicken, capons, giblets, cooked, simmered 26.38 g 100 grams Protein Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried 26.37 g 100 grams Protein Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 26.36 g 100 grams Protein Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked 26.36 g 100 grams Protein Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted 26.35 g 100 grams Protein Peanuts, all types, oil-roasted, without salt 26.34 g 100 grams Protein Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted 26.32 g 100 grams Protein Milk, dry, whole, with added vitamin D
