Value Per Nutrient Food 26.42 g 100 grams Protein Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked 26.41 g 100 grams Protein Chicken, heart, all classes, cooked, simmered 26.41 g 100 grams Protein Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 26.41 g 100 grams Protein Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted 26.41 g 100 grams Protein Crustaceans, spiny lobster, mixed species, cooked, moist heat 26.41 g 100 grams Protein Turkey, young hen, back, meat and skin, cooked, roasted 26.41 g 100 grams Protein Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 26.39 g 100 grams Protein Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
