Value Per Nutrient Food 26.71 g 100 grams Protein Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked 26.70 g 100 grams Protein Seal, bearded (Oogruk), meat, raw (Alaska Native) 26.70 g 100 grams Protein Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 26.69 g 100 grams Protein Pork, ground, 84% lean / 16% fat, cooked, crumbles 26.68 g 100 grams Protein Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted 26.66 g 100 grams Protein Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 26.66 g 100 grams Protein Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised 26.66 g 100 grams Protein Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
