Value Per Nutrient Food 26.99 g 100 grams Protein Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted 26.99 g 100 grams Protein Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted 26.98 g 100 grams Protein Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 26.97 g 100 grams Protein Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised 26.97 g 100 grams Protein Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised 26.97 g 100 grams Protein Veal, breast, whole, boneless, separable lean and fat, cooked, braised 26.96 g 100 grams Protein Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour 26.96 g 100 grams Protein Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
