Value Per Nutrient Food 27.17 g 100 grams Protein Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 27.16 g 100 grams Protein Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 27.15 g 100 grams Protein Chicken, broilers or fryers, giblets, cooked, simmered 27.14 g 100 grams Protein Pork, ground, 84% lean / 16% fat, cooked, pan-broiled 27.13 g 100 grams Protein Chicken, roasting, light meat, meat only, cooked, roasted 27.12 g 100 grams Protein Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 27.12 g 100 grams Protein Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 27.12 g 100 grams Protein Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
