Value Per Nutrient Food 27.58 g 100 grams Protein Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled 27.58 g 100 grams Protein Turkey, young tom, dark meat, meat and skin, cooked, roasted 27.58 g 100 grams Protein Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 27.57 g 100 grams Protein Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled 27.56 g 100 grams Protein Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted 27.55 g 100 grams Protein Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 27.54 g 100 grams Protein Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 27.53 g 100 grams Protein Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
