Value Per Nutrient Food 27.63 g 100 grams Protein Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled 27.63 g 100 grams Protein Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 27.63 g 100 grams Protein Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled 27.60 g 100 grams Protein Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled 27.60 g 100 grams Protein Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 27.59 g 100 grams Protein Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 27.58 g 100 grams Protein Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised 27.58 g 100 grams Protein Turkey, young tom, dark meat, meat and skin, cooked, roasted
