Value Per Nutrient Food 27.74 g 100 grams Protein Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 27.73 g 100 grams Protein Turkey, young hen, leg, meat and skin, cooked, roasted 27.73 g 100 grams Protein Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned 27.72 g 100 grams Protein POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed 27.71 g 100 grams Protein Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 27.70 g 100 grams Protein Veal, leg (top round), separable lean and fat, cooked, roasted 27.70 g 100 grams Protein Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 27.69 g 100 grams Protein Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised